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OM102: Julie Hunt On Finding Equanimity Amid Uncertainty

On this episode, Julie and Morgan focus on the a part of you and I that’s perpetually untouched by the chaos and disruption of this disaster.

We discover that limitless a part of the self and the way it can function a strong level of calm grounding within the storm of our lives on this historic second.

Then Julie leads us on a strong guided meditation after which we take questions.

You may study extra about Julie’s work at Bija Dwelling right here.

>> Guided Meditation Solely (coming quickly)

Watch the unique interview and guided meditation within the video

How To Mindfully Read The News

 

Mindfulness With the NewsNo matter your political affiliation or philosophical bent, it has undoubtedly been a really intense, very combative time these days in American politics and discourse.

It’s onerous to activate the TV or choose up a paper or open an internet site and not using a robust tone of battle and strife in most headlines and articles, whether or not the creator’s intent is to stoke current flames or just to report on what’s happening.

How can the instruments of meditation and mindfulness assist in these divisive instances?

Transferring from Response to Response

Whether or not you might be instantly affected

Meditation and Confidence: From Inner Noise To Inner Knowing

 

Meditation and Confidence

Self-confidence is indicated by how strongly we consider in ourselves and in our capability to finish a activity or converse up what we’re considering and feeling. It’s an assuredness in ourselves for who we’re.

A assured particular person means what they are saying, and says what they imply.

A assured particular person is just not somebody who has mastered all issues, however relatively, somebody who’s comfy with failure, with course of, with figuring issues out on the fly as they go.

How can meditation assist construct confidence?

Internal Noise

After we first are nonetheless and sit in meditation, it is

How Can Men Get a Perfect Shave? 11 Tips


how to get a perfect shave

Shaving generally is a each day problem for a lot of males. Discover ways to get a better shave (with out the pores and skin irritation) with these 11 ideas

Relying in your facial hair scenario, it’s possible you’ll have to shave practically day-after-day. And a clean-shaven face is the important thing to trying contemporary, clear, and well-groomed, particularly for those who’re going to a job interview or shopper assembly.

However one thing so simple as shaving comes with its personal set of challenges, whether or not it’s itching, facial nicks, razor burn, boils and bumps (folliculitis), or ingrown hair.