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4 Subtle Food Myths Busted

What is a subtle food myth?
Well, if you switch to Google you almost certainly won’t find much. It’s not exactly an official term. But it’s a description I’m using for perceptions that take hold over time. For instance, you would possibly consider the thought that spinach gives you big muscles. It’s not just something we saw in old Popeye cartoons, but something kids perpetuated for years.
Similarly, you might think of the idea that milk automatically leads to “strong bones,” or that carrots help you see well at night. Often, there’s at least some …

How To Do Meditation At Home Step-By-Step 2021 – Meditation is one of the best things you can do for your mind and body. It deepens the connection between both these things and helps you live life with awareness. However, it is essential to make the most out of your practice by doing it the right way.

If you are a beginner, you are in the right place. Here is a step-by-step guide on how you can meditate at home.

1. Set Your Space

Your space must promote ultimate relaxation and focus. So, decide where in your home you are going to …

The Perfect Yoga Pants: Full And Supple

Yoga has become an increasingly popular pastime among many of today’s professionals. Surprisingly enough however, few people know that there is specific attire attached to the activity of yoga, specifically as far as pants are concerned.

Yoga is, in general, an activity that requires your clothes to be more flexible than you are, and stretch more than normal clothes. Because of the often times unusual positions you will find yourself in when practicing yoga, the clothes you wear have to be especially adaptive to the specific activity you are going to be taking part in. …


Most vеgаn clients I’vе met with оvеr the years will affirm that they are vеgаn fоr both ethical and health reasons. They tеll me that their сhоiсе iѕ a lifestyle, nоt just a diet, and that it iѕ a “kinder wау tо live.” Evеn though I’m personally not a vegan оr a vеgеtаriаn, I еаt predominantly рlаnt-bаѕеd foods, and it has definitely impacted mу health in a positive wау.

Hоwеvеr, еаting junk food that, while vеgаn, is calorie-dense and nutrient-poor–such аѕ what’s found in vеgаn convenience fооdѕ that contain little more than rеfinеd carbs and …