Author: Nalia Maria

When It All Feels Like Too Much: Embracing Our Highly Sensitive Nature in an Age of Overwhelm

 

When It All Feels Like Too Much: Embracing Our Highly Sensitive Nature in an Age of Overwhelm

I imagine that each one people are delicate and intuitive. Nonetheless, in our fashionable world, our tradition tends to see sensitivity as a weak spot whereas instinct will not be one thing to be trusted.

After I was rising up within the 90’s, highly-sensitive folks have been typically recognized below the umbrella of issues comparable to ADD/ADHD, Autism Spectrum, ODD, Bipolar and Sensory Integration Dysfunction to call a number of.

I do know of this primary hand as a result of I used to be one of many kids given a number of of these

Julie Hunt Chopra Center Certified Meditation Instructor

OM081 Julie Hunt Chopra Center Certified Meditation Instructor

Bio

Julie is a Chopra International licensed meditation and Ayurveda teacher. Writer of Shout from the Rooftops in Your Stilettos, she helps 1000’s of individuals faucet into the sphere of infinite potentialities and keep in mind their true nature, which is perfection.

She teaches often on the Chopra Heart’s Good Well being program and hosts workshops and retreats in Philadelphia and San Diego. She has served on The Chopra Heart’s management workforce as Senior Supervisor of Digital Merchandise the place she helped to convey on-line applications to life that includes Deepak Chopra, Eckhart Tolle,
Martha

Guided Loving Kindness Meditation – About Meditation

Guided Loving Kindness Meditation

(The script for this guided meditation comes from Tom Lynch, PHD at http://RadicallyOpen.web.)

When occasions are powerful, generally the easiest way to clear your head and open your coronary heart is to give attention to different folks.

So in that spirit, I’ve recorded a Loving Kindness Meditation for you. I feel we might all use a bit of additional love proper now. Love for ourselves and love for one another and love for these of us on the entrance strains of the viral pandemic that’s sweeping throughout the planet proper now.

And you already know

Distractions, Distractions Everywhere! – About Meditation

Distractions, Distractions Everywhere!

I run a meditation group at my workplace twice every week. Not too way back, somebody lamented after a session, “I couldn’t calm down, I stored listening to the ticking of the clock – it was so distracting!”

Whereas I perceive what she was saying, and definitely have had occasions after I was unable to let go of a thought or a noise, the difficulty of distractions is rooted in a elementary perspective that, when shifted,  paves one other method ahead.

What Are Your Priorities?

Distractions are solely distractions if we select for them to