Author: Nalia Maria

OM097: The Mindful Arts Project with Hui Neng Amos

The Mindful Arts Project Hui NengOver 25 years in the past, I attended boarding college and acquired to stay, work, and examine with some exceptional individuals. A type of individuals was a classmate named Hui Neng Amos.

Neng was one among my dorm prefects. And along with being a typically sort and straightforward going man, Neng practiced this unusual and–to my provincial thoughts–mysterious factor known as Tai Chi.

All I knew about it was that it appeared to provide Neng preternatural powers of grace and energy on the athletic area.

On the time, it didn’t happen to me that partially,

OM101 – Jeff Carreira on Finding Equanimity Amid Uncertainty

Jeff Carreira One Mind Podcast

On this episode, I interview my former mentor and religious instructor Jeff Carreira.

Jeff and I lived, labored, and practiced in an intentional religious neighborhood collectively for 13 years in Western Massachusetts. Jeff was not solely a religious mentor to me throughout that point, however he was additionally my boss.

Jeff was the Director of our academic programming, and I used to be his program supervisor. Collectively, Jeff and I constructed a thriving program of retreats and digital programs.

And in a strict ashram with a tough instructor, Jeff offered an oasis of ease and

How Meditation Will Shape Your New Year

How Meditation Will Shape Your New Year

I like this highly effective time after we transition from one 12 months into the subsequent. In my nation, whether or not or not you rejoice the end-of-year holidays, the unmistakable essence of a sort of finality fills the air. And in an identical manner, no matter your beliefs or background, experiencing some sense of uncharted risk on the New Yr appears unavoidable. For an earthly however ubiquitous instance, it’s when gyms all the time expertise their greatest bump in new memberships!

I need to share with you the way I’ve been participating the momentum

Dealing with the pain of change

leaves changing

The opposite day certainly one of my meditation college students wrote, asking for some recommendation. She was having to downsize and transfer right into a smaller condo. And this meant that she couldn’t maintain on to a few of her household heirlooms, like her mom’s marriage ceremony china. It additionally meant that her teenage son wouldn’t be capable to proceed dwelling together with her. That final half was notably painful.

So I wrote the next in response:

Pricey X.

It’s arduous to let go of issues, and to have relationships change, so I can recognize