Category: Food

Healthy food

COVID-19: Foods you should eat if you are infected

1. COVID-19: Foods you should eat to get well soon

What should you do, if you test positive for the coronavirus? The second wave of the pandemic has left us so vulnerable to the life-threatening effects of COVID-19 that it has been a wake-up call for most of us to build immunity and strengthen the body’s ability to fight off the terrible virus.

However, recovering from this life-threatening illness is not easy, but if you manage to take the right steps at the right time, your way to recovery can be fast and effective. …

4 Subtle Food Myths Busted

What is a subtle food myth?
Well, if you switch to Google you almost certainly won’t find much. It’s not exactly an official term. But it’s a description I’m using for perceptions that take hold over time. For instance, you would possibly consider the thought that spinach gives you big muscles. It’s not just something we saw in old Popeye cartoons, but something kids perpetuated for years.
Similarly, you might think of the idea that milk automatically leads to “strong bones,” or that carrots help you see well at night. Often, there’s at least some …


Most vеgаn clients I’vе met with оvеr the years will affirm that they are vеgаn fоr both ethical and health reasons. They tеll me that their сhоiсе iѕ a lifestyle, nоt just a diet, and that it iѕ a “kinder wау tо live.” Evеn though I’m personally not a vegan оr a vеgеtаriаn, I еаt predominantly рlаnt-bаѕеd foods, and it has definitely impacted mу health in a positive wау.

Hоwеvеr, еаting junk food that, while vеgаn, is calorie-dense and nutrient-poor–such аѕ what’s found in vеgаn convenience fооdѕ that contain little more than rеfinеd carbs and …

Never Skip Breakfast to Loose Weight

Most of you think that by skipping breakfast you can burn your fats. But it is absolutely wrong. Breakfast is a fuel that keeps you running throughout the day. Your brain and your nervous system needs glucose to work and this glucose is provided by proper breakfast.

Your metabolic rate is lower in morning and if you skip breakfast you feel short of energy. Your body system tries to convert fat into glucose and you can gain weight. A healthy breakfast gives your metabolism a good start to burn calories fast. Most of you skip …