Category: Food

Healthy food

Healthy Is Easy – Start With Breakfast

Geteasyhealth.com – Many people mistakenly believe that skipping breakfast can help them lose weight. Others skip breakfast because they don’t feel that it’s worth the time or effort. Both groups fail to realize that a healthy breakfast can be an important beginning to their healthy day. Skip the coffee and sugar donuts, and take time to prepare a nutritious breakfast and reap the benefits:

  • Improved Concentration – A healthy breakfast improves performance and concentration through the day.
  • Replaces Nutrients – A healthy breakfast replaces vitamins, minerals and nutrients that have been used throughout the night.

3 ESSENTIAL NUTRIENTS FOR VEGANS

Most vеgаn clients I’vе met with оvеr the years will affirm that they are vеgаn fоr both ethical and health reasons. They tеll me that their сhоiсе iѕ a lifestyle, nоt just a diet, and that it iѕ a “kinder wау tо live.” Evеn though I’m personally not a vegan оr a vеgеtаriаn, I еаt predominantly рlаnt-bаѕеd foods, and it has definitely impacted mу health in a positive wау.

Hоwеvеr, еаting junk food that, while vеgаn, is calorie-dense and nutrient-poor–such аѕ what’s found in vеgаn convenience fооdѕ that contain little more than rеfinеd carbs and …

Never Skip Breakfast to Loose Weight

Most of you think that by skipping breakfast you can burn your fats. But it is absolutely wrong. Breakfast is a fuel that keeps you running throughout the day. Your brain and your nervous system needs glucose to work and this glucose is provided by proper breakfast.

Your metabolic rate is lower in morning and if you skip breakfast you feel short of energy. Your body system tries to convert fat into glucose and you can gain weight. A healthy breakfast gives your metabolism a good start to burn calories fast. Most of you skip …

COVID-19: Foods you should eat if you are infected

1. COVID-19: Foods you should eat to get well soon

What should you do, if you test positive for the coronavirus? The second wave of the pandemic has left us so vulnerable to the life-threatening effects of COVID-19 that it has been a wake-up call for most of us to build immunity and strengthen the body’s ability to fight off the terrible virus.

However, recovering from this life-threatening illness is not easy, but if you manage to take the right steps at the right time, your way to recovery can be fast and effective. …