Geteasyhealth.com – A pumpkin is a large rounded orange-yellow fruit which provides us with excellent nutrition especially pumpkin seeds as they contain the necessary proteins, fatty acids, vitamin B and zinc. Its flesh is rich in Vitamin A and C, Thiamine, Calcium, Phosphorous and Potassium.
HERE ARE SOME OF THE HEALTH BENEFITS OF EATING PUMPKIN:
- Asthma: Pumpkin is made of many anti-oxidants agents that effectively protect the respiratory tracts from diseases and free-radical attacks and at the same time healing asthma attacks.
- Bone health: Pumpkin is also rich in calcium. By making a