Category: Food

HEALTH BENEFITS OF PUMPKINS – A pumpkin is a large rounded orange-yellow fruit which provides us with excellent nutrition especially pumpkin seeds as they contain the necessary proteins, fatty acids, vitamin B and zinc. Its flesh is rich in Vitamin A and C, Thiamine, Calcium, Phosphorous and Potassium.


  1. Asthma: Pumpkin is made of many anti-oxidants agents that effectively protect the respiratory tracts from diseases and free-radical attacks and at the same time healing asthma attacks.
  2. Bone health: Pumpkin is also rich in calcium. By making a

Easy Breakfast For Busy Mom – As a working mom, you need to master the art of a quick breakfast. The primary aim should be to prepare a nutritious meal that is quick and easy. It will allow both you and your kids to start your day on the right note.

Here are the top quick and easy breakfasts for all busy moms out there.

1. Peanut Butter And Banana Toast

The peanut butter and banana toast is a classic that is nutritious, filling, and healthy. All you have to do is take a piece of toast, spread some …

Healthy Is Easy – Start With Breakfast – Many people mistakenly believe that skipping breakfast can help them lose weight. Others skip breakfast because they don’t feel that it’s worth the time or effort. Both groups fail to realize that a healthy breakfast can be an important beginning to their healthy day. Skip the coffee and sugar donuts, and take time to prepare a nutritious breakfast and reap the benefits:

  • Improved Concentration – A healthy breakfast improves performance and concentration through the day.
  • Replaces Nutrients – A healthy breakfast replaces vitamins, minerals and nutrients that have been used throughout the night.


Most vеgаn clients I’vе met with оvеr the years will affirm that they are vеgаn fоr both ethical and health reasons. They tеll me that their сhоiсе iѕ a lifestyle, nоt just a diet, and that it iѕ a “kinder wау tо live.” Evеn though I’m personally not a vegan оr a vеgеtаriаn, I еаt predominantly рlаnt-bаѕеd foods, and it has definitely impacted mу health in a positive wау.

Hоwеvеr, еаting junk food that, while vеgаn, is calorie-dense and nutrient-poor–such аѕ what’s found in vеgаn convenience fооdѕ that contain little more than rеfinеd carbs and …