Category: Food

Low Carb Diet Plan

Low carb diet plans were originally promoted as high protein diet. You can find many different low carb diets out there. Many of the initial low carb diet plans claimed that you could eat as much fat as you want to and still continue to lose weight. As nutritional research advanced, data start to show that this claim may not be the healthiest approach. When more low carb diet plans emerged, the ratio of protein, carbs and fats it calls for changed too. But despite the difference in today’s low carb diet plans, they basically …

IKETO-DIET MEAL PLAN

The Keto diet has probably become a top trend of eating patterns in the last few years. People have labelled it as their staple eating standard to maintain their healthy lifestyle. This particular diet suggests the intake of an adequate amount of protein with low carbohydrates and promotes high-fat consumption. Basically, in this diet, the carbohydrates are drastically reduced and are replaced with fats.

PERKS OF FOLLOWING A KETOGENIC DIET

Ketogenic diets have been considered highly efficient to handle difficult-to-control epilepsy patients. Not only this, the diet is significant to maintain the blood sugar and …

Curcumin Extract, A Little Known Medicinal Herb

Curcumin extract is a wonder thing. It’s the primary curcuminoid of the Indian spice, Turmeric. It’s a very potent yellow color, and is known for a plethora of positive medical benefits. Turmeric Extract is known for a plethora of incredible traits such as fighting aids, herpes, cancer, tumors, and arthritis Curcumin may also have anti-inflammatory properties. This same little spice has also been shown to be effective in treating malaria, prevention of cervical cancer, and may interfere with the replication of HIV & Herpes!

Turmeric may be a member of the Curcuma botanical group, which …

Sport Nutrition Advice – What Athletes Should Know


Sports nutrition is very important to anyone who is interested in being able to improve their physical condition in order to enhance overall sporting performance. The main problem is that to often many athletes will neglect the nutritional side and will therefore slow down the progress that they make. Getting the proper sport nutrition tips is essential.

Training without is the most important part but with having a good nutritional diet will help you to achieve the results that you desire. To enable your body to reach its peak then you must ensure that all …