Category: Meditation

How Stable Is Your Confidence? Exploring Running, Money, and Stillness

Running, Money, & Stillness

I’ve been meditating each day for about 18 years. I’ve been promoting professionally for nearly 16 years (I used to be beforehand a social employee).

I’ve been operating as a non secular follow for 15 years.

Sometimes, these three areas act as a virtuous circle in my life; my exercise in a single space will energize and encourage novelty within the others, which then reciprocate.

However not too long ago, they’ve grow to be a sort of crucible.

I wished to share some ideas on what I’ve discovered supportive when issues don’t go your method

A Meditation On The Life Changing Power of Gratitude

exploring the Power of Gratitude

In odd life, we hardly notice that we obtain an excellent deal greater than we give, and that it is just with gratitude that life turns into wealthy.  – Dietrich Bonhoeffer

On a current weekend retreat, I skilled some difficult moments. It’s not the primary time.

In my life, I’ve gone on extra silent retreats than I can rely. Two-day, ten-day, 21-day silent meditation retreats. So it wasn’t the primary time I encountered some turbulence.

However what was totally different was the steerage I acquired from inside. It was tremendous easy—be grateful. Say thanks!


Former Navy Seal Errol Doebler on Wim Hof Meditation

OM082: Former Navy Seal Errol Doebler on Wim Hof Meditation


Errol Doebler is the founding father of Chief 193. He brings ardour to management based mostly on his expertise as a Navy SEAL Platoon Commander, FBI Particular Agent and SWAT Operator, in addition to his time as a frontrunner within the personal sector in New York Metropolis and Washington, DC. 

Errol’s various expertise in main fight operations, worldwide terrorism and legal investigations, and enterprise transactions offers his shoppers with a singular, unparalleled perspective on management. He believes that every particular person has the power to steer and encourage. Errol is dedicated to making use

How To Do Meditation At Home Step-By-Step 2021 – Meditation is one of the best things you can do for your mind and body. It deepens the connection between both these things and helps you live life with awareness. However, it is essential to make the most out of your practice by doing it the right way.

If you are a beginner, you are in the right place. Here is a step-by-step guide on how you can meditate at home.

1. Set Your Space

Your space must promote ultimate relaxation and focus. So, decide where in your home you are going to …