Category: Meditation

Why it matters if you can feel your heartbeat

In the event you shut your eyes and develop into conscious of your physique, are you able to detect your heartbeat — with out touching your chest or checking your pulse?

Now, are you able to do it along with your eyes open?

This can be a fast measure of your capability to apply “interoception.”

What Is Interoception?

Interoception is the power to sense your inner states — sensations arising out of your inside organs, muscle tissue, and so forth. This contains an consciousness of the guts.

Many individuals discover it arduous to detect their

What the death of an animal can teach us about the power of ritual

a ceremony to help children process a death

I’m fascinated and touched and impressed by the deep love many youngsters have for wild animals. It’s a love that appears pure, and generally extra rapid than what many adults (together with me) have to supply, at the very least on the floor.

Yesterday, my 9 12 months outdated noticed from the entrance porch {that a} raccoon had been killed by a automotive on our avenue. It was a horrible sight. She referred to as her siblings out to see. The littler one, who’s six, was very unhappy: “I simply really feel so dangerous for

OM102: Julie Hunt On Finding Equanimity Amid Uncertainty

On this episode, Julie and Morgan focus on the a part of you and I that’s perpetually untouched by the chaos and disruption of this disaster.

We discover that limitless a part of the self and the way it can function a strong level of calm grounding within the storm of our lives on this historic second.

Then Julie leads us on a strong guided meditation after which we take questions.

You may study extra about Julie’s work at Bija Dwelling right here.

>> Guided Meditation Solely (coming quickly)

Watch the unique interview and

Peak Performance & Mahamudra Meditation


Dr. Dan Brown Mahamudra

On this second a part of my interview with Dr. Daniel P. Brown, we discover the second stage of coaching in Mahamudra Pointing Out The Nice Method.

Partially 1, we explored the Elephant Path of focus and meditation, which is the primary stage of coaching in Mahamudra Pointing Out The Nice Method.

Particular Provide for One Thoughts Listeners

Dan Brown is making his peak efficiency meditation and focus self-paced on-line course accessible to One Thoughts Listeners a particular 25% low cost. Your buy will even help the manufacturing of this podcast.

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