In the event you shut your eyes and develop into conscious of your physique, are you able to detect your heartbeat — with out touching your chest or checking your pulse?
Now, are you able to do it along with your eyes open?
This can be a fast measure of your capability to apply “interoception.”
What Is Interoception?
Interoception is the power to sense your inner states — sensations arising out of your inside organs, muscle tissue, and so forth. This contains an consciousness of the guts.
Many individuals discover it arduous to detect their