Easy And Simple Exercises To Do At Home 2021

Geteasyhealth.com – If you want to enhance your health, exercise is one of the best ways to achieve this aim. Thanks to technology, you have a wealth of information available to help you exercise at home in no time. There are many beginner exercises that anyone can do.

Here are our top picks of easy and simple exercises to do at home.

1. Squats

Squats are an ideal way to enhance your core strength and your lower body flexibility and strength. The exercise engages many large muscles and burns a lot of calories. It is the ideal exercise for people that want to enhance flexibility in their hips and lower back.

Here is how you can do squats at home:

  • Stand straight with your feet wider than your shoulders and arms on the side
  • Engage your core, keep your chin and chest up, push your hips back, and bend your knees as if you are sitting on a chair
  • Your knees should be right above your toes as you squat, and they should not bend outward or inward. Pause for a second, then come back up
  • Repeat these twenty times for three sets

2. Lunges

Lunges are known for enhancing strength in the glutes and legs. It also helps you balance and promotes functional movement of the lower body. Here is how you can do lunges at home:

  • Stand straight with your feet wider than your shoulders and arms on the side
  • Step your right leg forward and your right knee while doing so. Stop when your thigh is parallel to the ground and ensure your right knee does now extend your toes
  • Return to the position and repeat it with your left leg
  • Repeat these ten times for three sets

3. Burpees

Burpees are one of the most effective full-body movements. They ensure muscle strength, cardiovascular endurance, and much more. That is why you should include this in your daily exercise routine.

Here is how you can do burpees at home:

  • Stand straight with your feet wider than your shoulders and arms on the side
  • Keep your hands in front of you and start. When your hands come to the group, pop your leg backs in a plank position
  • Jump your feet and bring it to your arms as close as you can
  • Stand up straight again and jump
  • Repeat this move ten times for three sets

4. Planks

Planks are the best way to stabilize your core and target your whole body. It is one of the best exercises to do every day to improve your core strength. Here is how you can do a plank at home:

  • Start with a pushup position by aligning your hands with your shoulders
  • Gaze in the front and keep your chin slightly tucked
  • Maintain this position by engaging the entire body for thirty seconds
  • Repeat this three times for thirty seconds

Final Words

These are the top four easy and simple exercises you can start doing at home now. Make them a part of your daily routine and reap the fantastic benefits on your body in no time.

Related posts

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *