How To Do Meditation At Home Step-By-Step 2021
Geteasyhealth.com – Meditation is one of the best things you can do for your mind and body. It deepens the connection between both these things and helps you live life with awareness. However, it is essential to make the most out of your practice by doing it the right way.
If you are a beginner, you are in the right place. Here is a step-by-step guide on how you can meditate at home.
1. Set Your Space
Your space must promote ultimate relaxation and focus. So, decide where in your home you are going to meditate. The place needs to be clutter-free and should be free of any distractions.
Besides that, you need to set a time for yourself to meditate. Most people do it in the day, and some do it at night. Understand what will work best for you daily and add it to your schedule.
2. Sit Comfortably
Until you sit comfortably, you will keep getting distracted, and you will keep moving. That is why grab a chair and sit comfortably with your hands resting on your knees or your lap. Keep your back straight, neck relaxed, and chin tucked in slightly.
Don’t give up and utilize the entire time you have set aside for this practice. That is why one should start small with five minutes and then start adding more minutes to the practice each day. It will help you get comfortable with meditating.
3. Breathe And Be Aware Of Your Body
Breathing deeply is an integral part of meditation. Breathe deeply through the nose and out through your mouth. Do this at least five times and on the fifth exhale, close your eyes.
Once you close your eyes, you should cultivate awareness of your body and its sensations. Feel your resting hands, notice any sensation arising in your body, and notice everything you can smell, taste, or hear. Doing this will help you in immersing in the present moment.
4. Do A Body Scan
Turn your attention to your body and scan your body from your head to the toes. Observe any sensations such as discomfort or tension you might feel. Don’t label, judge, or try to change what you notice.
Utilize twenty seconds to scan each part of your body. After that, direct your awareness to your thoughts and notice them without trying to label or change them. Notice your mood as well.
5. Let Your Mind Be Free
Finally, free your mind. Spend twenty to thirty seconds just sitting and observing. If thoughts come, let them without judging or labeling them. If there are no thoughts, that is fine too.
Remember to be immersed in the present moment and enjoy the act of letting your mind be. Once you do, you will feel more free ad uplifted in no time.
Final Words That was your complete step-by-step guide on how to meditate at home. Practice it daily and see how your mind and body start connecting and synchronizing. Meditation has endless benefits, which is why you need to make it a part of your daily routine.