Is Almond Milk Healthier Than Regular Milk?

How one can make almond milk at house

Right here is the recipe for almond milk.

  • Soak 1 cup of almonds in chilly water in a single day
  • Drain the water and rinse
  • In a blender, add soaked almonds and three cups of water
  • Mix for 4-5 minutes at excessive pace
  • Filter via a cheesecloth

Why is almond milk good for me?

Almond milk is vegan, and it’s solely totally different from common milk as each have totally different origins. Listed here are the advantages of almond milk.

It’s lactose-free

Almond milk doesn’t comprise lactose. The principle purpose why many individuals keep away from common milk is lactose intolerance. Tens of millions of individuals within the U.S. have been recognized with lactose intolerance. It is a situation wherein individuals lack the enzyme lactase, which is answerable for digesting the lactose current in dairy merchandise, leading to diarrhea and bloating. Therefore, almond milk is a good various.

It’s low in energy and helps with weight reduction

Almonds are naturally a calorific meals, however as a result of manner almond milk is processed, only a few energy are current in the long run product. Common dairy milk incorporates 70-80% extra energy than almond milk. 240 ml of almond milk incorporates solely 30-35 energy, however the identical quantity of dairy milk incorporates 150 energy. 

It’s also low in sugars, containing solely 2-3 grams of sugar per cup of almond milk. In case you change dairy milk with almond milk, it should cut back your calorie consumption and ultimately end in quicker weight reduction.

It’s solely plant-based

Almond milk is plant-based, and few choices can be found available in the market for individuals following a vegan weight loss program. That is additionally the principle purpose for its reputation.

Almond milk is wealthy in vitamin E

Almond milk incorporates excessive quantities of vitamin E, which is crucial for a lot of physique capabilities. Almonds come loaded with vitamin E, however some producers add extra. Vitamin E has a wide range of advantages, akin to:

  • It’s useful for eye well being
  • It helps defend the physique towards ailments akin to stroke, coronary heart illness, and most cancers
  • It enhances mind efficiency
  • It might cut back the danger of Alzheimer’s illness
  • It incorporates vitamin E, an antioxidant that fights towards irritation

It incorporates much less phosphorus and potassium

Almond milk is an efficient possibility for kidney sufferers, as they want meals with lowered ranges of phosphorus and potassium. Common milk incorporates loads of phosphorus and potassium, which might result in the formation of kidney stones.

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