OM095 – Early Mornings, Intermittent Fasting, And Tips To Propel Your Practice

How do you retain your meditation apply robust and regular? How do you keep impressed? On this episode, I share a few of the issues which have added gas to my hearth and helped loads to maintain my meditation apply fruitful.

Particularly, we discover the ability of getting up early as a option to enhance your apply. For me, it’s a recreation changer. I went from by no means setting an alarm to setting it for 515am each morning and I really feel superior consequently.


As a result of I’m logging a minimal of half-hour of meditation. I’m studying 10-20 pages of a e book every morning. And I’m managing to squeeze in deep respiratory and train (operating) as properly. And often I’m completed with all that by round 730.

Popping out of the gates like that each morning impacts each facet of my life and I haven’t regarded again. I find it irresistible.

One other recreation changer? Intermittent fasting. In the course of the week, I’ve been experimenting with having simply miso and hen broth at supper time.

So successfully, I’m giving up dinner throughout the week. The outcome? I really feel unbelievable. I don’t miss consuming dinner. I bounce off the bed within the mornings. I really feel lighter and I’m shedding pointless kilos.

Additionally, there’s something deep and peace inducing about giving up meals. There’s a cause that fasting has occupied a hallowed place among the many non secular practices of the good mystical traditions since time immemorial.

Renouncing your core cravings makes you robust and provides you non secular vitality.

And though I’m solely fasting from after lunch to breakfast the following morning—from 2pm to 6am or about 18 hours—it nonetheless makes a distinction bodily, emotionally, and psychologically.

If that sort of factor resonates with you, I can’t advocate it extremely sufficient.

And at last, I share some suggestions and recommendation that I gave to one in every of our members who was scuffling with motivation. I feel you’ll discover it helpful.

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