IKETO-DIET MEAL PLAN

The Keto diet has probably become a top trend of eating patterns in the last few years. People have labelled it as their staple eating standard to maintain their healthy lifestyle. This particular diet suggests the intake of an adequate amount of protein with low carbohydrates and promotes high-fat consumption. Basically, in this diet, the carbohydrates are drastically reduced and are replaced with fats.

PERKS OF FOLLOWING A KETOGENIC DIET

Ketogenic diets have been considered highly efficient to handle difficult-to-control epilepsy patients. Not only this, the diet is significant to maintain the blood sugar and …