Is Almond Milk Healthier Than Regular Milk?

How one can make almond milk at house

Right here is the recipe for almond milk.

  • Soak 1 cup of almonds in chilly water in a single day
  • Drain the water and rinse
  • In a blender, add soaked almonds and three cups of water
  • Mix for 4-5 minutes at excessive pace
  • Filter via a cheesecloth

Why is almond milk good for me?

Almond milk is vegan, and it’s solely totally different from common milk as each have totally different origins. Listed here are the advantages of almond milk.

It’s lactose-free

Almond milk doesn’t comprise lactose.