Whereas no particular suggestions for flaxseed consumption exist, specialists agree that 1-2 tablespoons per day are a wholesome quantity.
Pointers don’t point out the every day really helpful consumption of flaxseed. Nevertheless, most specialists agree that one to 2 tablespoons of flaxseeds a day is sweet for well being.
What are the well being advantages of consuming flaxseeds?
Flaxseeds are a great meals supply of nutritional vitamins and minerals. They’re additionally a plant-based supply of proteins, which is particularly useful for vegans.