Tagged: Exercise will boost of energy

Easy Breakfast For Busy Mom

Geteasyhealth.com – As a working mom, you need to master the art of a quick breakfast. The primary aim should be to prepare a nutritious meal that is quick and easy. It will allow both you and your kids to start your day on the right note.

Here are the top quick and easy breakfasts for all busy moms out there.

1. Peanut Butter And Banana Toast

The peanut butter and banana toast is a classic that is nutritious, filling, and healthy. All you have to do is take a piece of toast, spread some …

How To Do Meditation At Home Step-By-Step 2021

Geteasyhealth.com – Meditation is one of the best things you can do for your mind and body. It deepens the connection between both these things and helps you live life with awareness. However, it is essential to make the most out of your practice by doing it the right way.

If you are a beginner, you are in the right place. Here is a step-by-step guide on how you can meditate at home.

1. Set Your Space

Your space must promote ultimate relaxation and focus. So, decide where in your home you are going to …

Healthy Is Easy – Start With Breakfast

Geteasyhealth.com – Many people mistakenly believe that skipping breakfast can help them lose weight. Others skip breakfast because they don’t feel that it’s worth the time or effort. Both groups fail to realize that a healthy breakfast can be an important beginning to their healthy day. Skip the coffee and sugar donuts, and take time to prepare a nutritious breakfast and reap the benefits:

  • Improved Concentration – A healthy breakfast improves performance and concentration through the day.
  • Replaces Nutrients – A healthy breakfast replaces vitamins, minerals and nutrients that have been used throughout the night.

3 ESSENTIAL NUTRIENTS FOR VEGANS

Most vеgаn clients I’vе met with оvеr the years will affirm that they are vеgаn fоr both ethical and health reasons. They tеll me that their сhоiсе iѕ a lifestyle, nоt just a diet, and that it iѕ a “kinder wау tо live.” Evеn though I’m personally not a vegan оr a vеgеtаriаn, I еаt predominantly рlаnt-bаѕеd foods, and it has definitely impacted mу health in a positive wау.

Hоwеvеr, еаting junk food that, while vеgаn, is calorie-dense and nutrient-poor–such аѕ what’s found in vеgаn convenience fооdѕ that contain little more than rеfinеd carbs and …