Tagged: health is easy

Exercise Is Easy: Reasons Why Exercise Is Important For Your Health

Geteasyhealth.com – Many people don’t exercise because it seems like a lot of effort. However, being healthy is easy, and exercise is easy. It may look tiring, but when you exercise, you will feel your best.

Here are the top reasons why exercise is essential for your health.

1. Boost Of Energy

Have you ever had a lazy or lethargic day where you don’t feel like doing anything? We have all had those days, and the best solution is exercise. That is because it provides a boost of energy to the person working …

4 Subtle Food Myths Busted

What is a subtle food myth?
Well, if you switch to Google you almost certainly won’t find much. It’s not exactly an official term. But it’s a description I’m using for perceptions that take hold over time. For instance, you would possibly consider the thought that spinach gives you big muscles. It’s not just something we saw in old Popeye cartoons, but something kids perpetuated for years.
Similarly, you might think of the idea that milk automatically leads to “strong bones,” or that carrots help you see well at night. Often, there’s at least some …