Keeping Your Back Healthy

Back pain is the second most-common reason people see their doctor. Though most back pain will get better, it can be enormously depressing, making recovery more of a challenge. In addition, once you have injured your back, you are more prone to future injury.

In regards to your back, there simply are no easy solutions available. Good back strength is vital to many components of our daily existence. Watching how you use your back and strengthening it with exercise are the best keys to prevention of back injury, and much less pain plus a quicker …