Tagged: healthy breakfast

Exercise Is Easy: Reasons Why Exercise Is Important For Your Health

Geteasyhealth.com – Many people don’t exercise because it seems like a lot of effort. However, being healthy is easy, and exercise is easy. It may look tiring, but when you exercise, you will feel your best.

Here are the top reasons why exercise is essential for your health.

1. Boost Of Energy

Have you ever had a lazy or lethargic day where you don’t feel like doing anything? We have all had those days, and the best solution is exercise. That is because it provides a boost of energy to the person working …

How To Do Meditation At Home Step-By-Step 2021

Geteasyhealth.com – Meditation is one of the best things you can do for your mind and body. It deepens the connection between both these things and helps you live life with awareness. However, it is essential to make the most out of your practice by doing it the right way.

If you are a beginner, you are in the right place. Here is a step-by-step guide on how you can meditate at home.

1. Set Your Space

Your space must promote ultimate relaxation and focus. So, decide where in your home you are going to …

Never Skip Breakfast to Loose Weight

Most of you think that by skipping breakfast you can burn your fats. But it is absolutely wrong. Breakfast is a fuel that keeps you running throughout the day. Your brain and your nervous system needs glucose to work and this glucose is provided by proper breakfast.

Your metabolic rate is lower in morning and if you skip breakfast you feel short of energy. Your body system tries to convert fat into glucose and you can gain weight. A healthy breakfast gives your metabolism a good start to burn calories fast. Most of you skip …

Easy Meditation Techniques For Beginners

Geteasyhealth.com – In the world of constant communication and chatter, we have forgotten the importance of slowing down. Our mind is constantly creating thoughts and stories, and it has led to many problems such as overthinking and anxiety. If you also face these issues, you need to give your mind a break.

The best way to do that is through practicing meditation. Stillness and doing nothing seems easy, but our mind fights the process of meditation by labeling it boring. That is why it is essential to learn the proper techniques as a beginner.

Here …