Tagged: healthy food

Is It OK to Eat Nuts Every Day? Heart Health Benefits

is it OK to eat nuts every day

We all know that nuts are good for you, however is it wholesome to eat them day by day? Study the advantages of nuts and the way they may help your coronary heart

Consuming nuts day by day as a part of a balanced weight loss program will be nice on your well being. Simply be sure to don’t go overboard, since nuts are excessive in energy.

Nuts include wholesome fat, minerals, and vitamins that not solely make them an incredible snack but in addition imply they’re a heart-healthy meals.

What do nuts do on

COVID-19: Foods you should eat if you are infected

1. COVID-19: Foods you should eat to get well soon

What should you do, if you test positive for the coronavirus? The second wave of the pandemic has left us so vulnerable to the life-threatening effects of COVID-19 that it has been a wake-up call for most of us to build immunity and strengthen the body’s ability to fight off the terrible virus.

However, recovering from this life-threatening illness is not easy, but if you manage to take the right steps at the right time, your way to recovery can be fast and effective. …

4 Subtle Food Myths Busted

What is a subtle food myth?
Well, if you switch to Google you almost certainly won’t find much. It’s not exactly an official term. But it’s a description I’m using for perceptions that take hold over time. For instance, you would possibly consider the thought that spinach gives you big muscles. It’s not just something we saw in old Popeye cartoons, but something kids perpetuated for years.
Similarly, you might think of the idea that milk automatically leads to “strong bones,” or that carrots help you see well at night. Often, there’s at least some …

How To Do Meditation At Home Step-By-Step 2021

Geteasyhealth.com – Meditation is one of the best things you can do for your mind and body. It deepens the connection between both these things and helps you live life with awareness. However, it is essential to make the most out of your practice by doing it the right way.

If you are a beginner, you are in the right place. Here is a step-by-step guide on how you can meditate at home.

1. Set Your Space

Your space must promote ultimate relaxation and focus. So, decide where in your home you are going to …