Low Carb Diet Plan

Low carb diet plans were originally promoted as high protein diet. You can find many different low carb diets out there. Many of the initial low carb diet plans claimed that you could eat as much fat as you want to and still continue to lose weight. As nutritional research advanced, data start to show that this claim may not be the healthiest approach. When more low carb diet plans emerged, the ratio of protein, carbs and fats it calls for changed too. But despite the difference in today’s low carb diet plans, they basically …