Tagged: meditation is easy

Celebrate National Meditation Month – About Meditation

flowers and lights

Could marks the beginning of Nationwide Meditation Month 2018.

Day by day I hear somebody say, “I ought to meditate.” Often adopted by a however (insert your however right here). The buts are mainly the identical.

I ought to meditate, however:

  • It’s too tough.
  • I don’t have time.
  • I can’t cease my ideas.

As a mentor and meditation instructor, I hear and often share insights as to why these specific buts aren’t true. For instance:

  • Meditation is simple and easy. The much less you do in meditation, the larger the advantages. (Should you don’t imagine

The Grouchy Meditator: How to be Happy When you Feel Like a Grinch

The Grouchy Meditator: How to be Happy When you Feel Like a Grinch

It’s the tip of the 12 months–the time of darkness, reflection, and vacation.

And on most years right now, I’m very comfortable.

I’m grateful for my family members. My well being. A heat residence.

I’m giddy about seeing twinkling lights in entrance of the properties in my neighborhood.

However this 12 months– this 12 months I simply don’t really feel it.

I’m crabby and irritable. gloomy and impatient.

Gratefulness? I can’t discover an oz. of it. I’m simply making an attempt to be somebody who others would need to be round.

I’m in a grinch-y