What Are the Benefits of Vitamin C? Vitamin C RDA Chart

the benefit of vitamin c

The advantages of vitamin C embrace serving to to develop, develop and restore all physique tissues, in addition to boosting your immune system and providing anti-aging results on the physique.

Vitamin C or ascorbic acid is likely one of the varied nutritional vitamins wanted by the physique for optimum progress and functioning. Consuming acceptable quantities of vitamin C has a number of well being advantages, comparable to:

  • It helps preserve wholesome bones, cartilage, tooth and gums.
  • It acts as a potent antioxidant and protects cells and tissues from the damaging results of free radicals.
  • It