Though sea salt is marketed as being more healthy, sea salt and desk salt have the identical sodium content material. The distinction is in how they’re processed
Regardless of having the identical sodium focus, sea salt and desk salt not solely have completely different tastes and textures however are additionally processed in another way.
- Comprised of evaporated seawater and with little to no processing
- Could be extremely or considerably salty relying on the place it’s obtained
- Retains hint minerals, akin to potassium, calcium, and magnesium, relying on the water supply, which improve the