How Much Chia Seeds Should You Eat a Day?

Shopping for and storing chia seeds

Chia seeds can be found in black and white varieties. There is no such thing as a dietary distinction between the 2, so select whichever you like.

Chia seeds do not have to be floor. They are often absorbed and digested entire. Chia seeds will be saved in a cool, dry spot for 4 to five years with out refrigeration.

Chia seeds as a part of a nutritious diet

There is no such thing as a RDA  for chia seeds. Nonetheless, they are often safely eaten in quantities of