Tagged: Vitamin

What Are the Most Common Vitamin Deficiencies? 4 Deficiencies

What are the opposite dietary deficiencies generally present in the US?

The opposite 4 widespread dietary deficiencies present in the US embrace:


Iron is a crucial element of hemoglobin, which is critical for carrying oxygen to varied organs and different tissues of the physique. In response to the Facilities for Illness Management and Prevention (CDC), iron deficiency is most typical in girls and youngsters.

Iron deficiency is a typical explanation for anemia, a situation characterised by a low variety of crimson blood cells. Its indicators and signs embrace fatigue, pale nails, eyes and pores

What Are the Benefits of Vitamin C? Vitamin C RDA Chart

the benefit of vitamin c

The advantages of vitamin C embrace serving to to develop, develop and restore all physique tissues, in addition to boosting your immune system and providing anti-aging results on the physique.

Vitamin C or ascorbic acid is likely one of the varied nutritional vitamins wanted by the physique for optimum progress and functioning. Consuming acceptable quantities of vitamin C has a number of well being advantages, comparable to:

  • It helps preserve wholesome bones, cartilage, tooth and gums.
  • It acts as a potent antioxidant and protects cells and tissues from the damaging results of free radicals.
  • It