What Is the Difference Between Sea Salt and Table Salt?

difference between sea salt and table salt

Though sea salt is marketed as being more healthy, sea salt and desk salt have the identical sodium content material. The distinction is in how they’re processed

Regardless of having the identical sodium focus, sea salt and desk salt not solely have completely different tastes and textures however are additionally processed in another way.

Sea salt

  • Comprised of evaporated seawater and with little to no processing
  • Could be extremely or considerably salty relying on the place it’s obtained
  • Retains hint minerals, akin to potassium, calcium, and magnesium, relying on the water supply, which improve the flavour and colour
  • Could also be utilized in each savory and candy recipes as a result of it is available in fantastic or medium-grained coarseness

Desk salt

  • Additionally known as iodized salt, obtained from subsurface salt sources 
  • Processed to take away minerals and add calcium silicate to stop clumping
  • Could comprise added potassium iodide to battle goiter
  • Could should be averted in savory recipes as a result of the anti-caking element might impart a metallic taste when utilized in giant portions
  • Can be utilized in baking as a result of most recipes solely ask for a average quantity of salt

Is sea salt higher than common salt?

Though sea salt is continuously marketed as being more healthy, sea salt and desk salt have the identical fundamental dietary worth and sodium content material.

If you’re not pregnant or breastfeeding and also you eat iodine-rich meals frequently, sea salt is a superb choice since they arrive in all kinds of flavors and textures. Nevertheless, the salt you select to season your meals actually relies on your preferences.

No matter sort of salt you like, use it sparingly. In keeping with the American Dietary Tips, salt consumption ought to be restricted to lower than 2,300 mg per day.

What are different frequent varieties of salts out there available in the market?

Apart from sea salt and desk salt, it’s possible you’ll discover many extra varieties of salt choices to select from when buying on the grocery retailer:

  • Kosher salt: Kosher salt has a rough grain and a lighter, flakier texture. Whereas similar to desk salt, it has much less sodium per teaspoon than desk salt as a result of better particle measurement. To acquire the identical stage of saltiness, use the identical quantity of weight of kosher salt as desk salt.
  • Lite salt: Lite salt has virtually half the sodium content material of standard desk salt. It’s a combination of sodium chloride (desk salt) and potassium chloride. If you’re on sure drugs or have kidney issues, speak to your physician earlier than utilizing these or salt substitutes. 
  • Himalayan pink salt: Himalayan salt continuously incorporates small quantities of iron oxide (rust), giving it a pink tint. It has a barely decrease sodium content material and incorporates small quantities of potassium, magnesium, iron, and calcium. This salt is taken into account a ending salt as a result of it brings out the tastes of meals whereas offering a crisp texture.

Whatever the salt you select, make certain to learn the components listing and keep away from extra salt consumption by seasoning your meals with herbs, spices, lemon juice, and so on.


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Medically Reviewed on 9/1/2021


American Coronary heart Affiliation. Sea Salt vs. Desk Salt. https://www.coronary heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/sea-salt-vs-table-salt

Anderson L. What Is the Distinction Between Desk Salt and Sea Salt? Michigan State College. https://www.canr.msu.edu/information/what_is_the_difference_between_table_salt_and_sea_salt

Bell A. Go the Salt – However Which One Is Finest? The College of Texas at San Antonio. https://campusrec.utsa.edu/fitness-wellness/pass-the-salt-but-which-one-is-best

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